Yoga

Tuesdays

6.00-7.30pm  Kashmir Yoga with Pete

Yoga is fantastic way to improve your health, tone your body and destress as well as other providing benefits, which may include sleeping better and increased energy levels

In the Kashmir style, We work in synamic flowing way that is in tune with your body. Unlike going to the gym, which depletes the body, we work in a way that nourishes, rejuvinates and gives to your body, while still feeling that you’ve had a gentle workout.

Suitable for all levels of experience.

Block booking £37.50 for 6 & £70 for 12. Drop in £7.50

For more details contact Pete:
pete@authentichealth.co.uk / 0115 951 9801

www.authentichealth.co.uk

 

Wednesdays

7.30-8.30pm Hatha Yoga with Dave

Yoga for mind, body and spirit. Come and join in for a practice that will help relax and invigorate.

Beginners welcome, £5 per class!

https://www.facebook.com/hathadave/

Contact Dave 07733 002036